Rupesh Yoga
My Journey in Numbers
3+
Years of
Experience
80+
Sessions
Completed
5 *
Review from
Participants
The program "Re-Wire" to consciously rewire your brains pattern and shift from stress to calm
Well-being is always in PRESENT
About Me
I, Rupesh practicing yoga since 2022, and certified in 500 hr TTC from Yoga Alliance offer a variety of programs and sessions from Hatha, vinyasa & Restorative yoga to Interactive sessions for overall wellbeing. Typical Yoga session incorporates elements of
-
Asana (postures): To strengthen and stretch the body, promoting flexibility and balance
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Pranayama (breathwork): To regulate the breath and calm the nervous system
Why Me ?
Holistic Approach
Flexible Sessions
Individual Oriented
The
Stillness Within
YOU
In our busy lives, we're overwhelmed by distractions and demands. True well-being isn't found in this chaos, but in the quiet moments of stillness.
For Well-Being
Stillness is more than a lack of movement. It's a state where you can reconnect with yourself, release stress, and cultivate mindfulness for better well-being.
The Power of Stillness
The sessions guide you to find calm amidst life's storm. We'll explore stillness together in a welcoming and supportive environment, whether you're a beginner or an expert.
